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& events

Breathing Into Compassion ~ On Zoom

with Stephen Tortorello

Thursdays February 11 - February 25

6:30pm - 7:30pm

3 Week Pranayama and Metta Meditation Workshop Series

 

2020 rattled our society like no other year in recent memory. If you found yourself feeling at odds with others over politics, personal healthcare, or global injustices, you’re not alone our world and our relationships seem more divided than ever. As we enter 2021, we are prompted to choose between distancing ourselves even further from one another or finding a way to live on common ground.
Join me for this special worship series where we will use the power of breath work (pranayama) and loving kindness meditation (metta) to dissolve the anxiety and fear of the last year and open our hearts and minds toward a deeper compassion for ourselves, others, and the entire planet.

 

Participants will receive the Zoom link via email about half an hour prior to the start of the workshop.

*** Unable to attend at the scheduled time? Register for the workshop as usual, send an email to info@highlandyoga.com letting us know you are unable to attend live, and you'll receive a link to the recording that will be available for 1 week!

Cost: $45 for full 3wk series or $18 Drop-in 

Chakras 101 - On Zoom

with Carolyn Fosko

Sundays February 14 - March 28

11:00am - 1:30pm

Intrigued by the chakras? Follow your curiosity through this 7 week journey and learn more!

 

Chakras are convergences of energy (prana) within the subtle aspect of our beings, that in not such a subtle way, can influence our overall experience. Each week, we will explore one chakra through an accessible all levels yoga practice, mudra, mantra, crystals, breathing and meditation techniques, all geared toward understanding and balancing that particular chakra.

Cost: $140/7wk series (includes set of 7 chakra stones with registration by Feb 7)

Drop-in Cost: $20/class (does not include chakra stones, see list below for suggestions if interested in purchasing on your own)

Week 1 (Feb 14) Muladhara Chakra: red calcite, garnet, bloodstone

Week 2 (Feb 21) Svadhisthana Chakra: orange calcite, coral, moonstone

Week 3 (Feb 28) Manipura Chakra: yellow quartz, amber, yellow citrine

Week 4 (Mar 7) Anahata Chakra: fuchsite, jade, rose quartz

Week 5 (Mar 14) Vishuddha Chakra: blue apatite, celestite, turqiose

Week 6 (Mar 21) Ajna Chakra: lapis lazuli, sapphire, sodalite

Week 7 (Mar 28) Sahasrara Chakra: amethyst, quartz, selenite

Participants will receive the Zoom link via email about half an hour prior to the start of the workshop.

***Unable to attend at the scheduled time? Registrants will have access to the video recording of the class for 1 week after original live-stream date.

Cost: $140/7wk series (includes set of 7 chakra stones with registration by Feb 7)

Drop-in Cost: $20/class (does not include chakra stones, see above)

Stories Behind the Postures - On Zoom

with Helen Hill

Saturday, February 27

2:00pm - 3:30pm

Join Helen as she unveils the myths behind the asana (postures). Participants will be guided through a gentle flow that incorporates stories of Hindu gods and yogic philosophy. You will also experience relaxing breathwork, a mini-meditation and citta prasadana - an uplifted, elevated state of mind.

 

Be prepared to deepen your perspective and enrich your practice as you learn the ancient wisdom of asana!

Participants will receive an email containing the link to the workshop about an hour before start time.

*** Unable to attend at the scheduled time? Register for the workshop as usual, send an email to info@highlandyoga.com letting us know you are unable to attend live, and you'll receive a link to the recording that will be available for 1 week!

Cost: $20

Yoga Nidra - On Zoom

with Tara Temple

Saturday, March 6

4:00pm - 5:00pm

Yoga Nidra (Divine Sleep) is a guided meditation that will awaken your whole being – the physical, energetic, mental, emotional, and spiritual layers (called koshas). There is nothing required of you but to lie down and listen as you become aware of each layer without needing to change or fix anything. This is true meditation, where there is nothing to do but to ‘notice’ - supporting you in feeling empowered and whole just as you are. As your journey unfolds, you will become radiant, joyful, and light.

No yoga experience is required and every level of student is welcome. Especially nurturing for those with chronic illness, injury or pain.

Participants will receive an email containing the link to the workshop about an hour before start time.

Cost: $20

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