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& events

200hr Ever Yoga Teacher Training


with Carolyn & Stephen


Our Next Training Begins May 27!

Join Us!!

Whether you are interested in becoming a yoga teacher, or are simply feeling called to deepen your understanding of the practice, the Ever Yoga 200hr Teacher Training provides the safe and nurturing learning environment you seek. Over the past 10 years Carolyn and Stephen have been inspired by the intention to offer a comprehensive training that is as sound as it is profound. From anatomy and asana to meditation and philosophy, come explore the tools and teachings of yoga with us!

The 200hr Basic Teacher Training takes place at Highland Yoga and meets Friday evenings from 6:00pm to 10:00pm and Saturdays/Sundays from 11:30am to 5:30pm on: May 27, 28, 29, June 24, 25, 26, July 22, 23, 24, Aug 19, 20, 21, Sept 16, 17, 18, Oct 14, 15, 16, Nov 11, 12, 13, Dec 9, 10, 11, Jan 6, 7, 8, Feb 3, 4, 5, Mar 3, 4, 5, 31, Apr 1

We understand the importance of choosing the right program for you and are happy to chat regarding any questions you may have! 

You are Not Alone: Call Out ~ A Kirtan
(In-Studio & On-Zoom)

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with Angela Cays


Sunday, May 22

2:00pm - 3:30pm

Kirtan is a powerful collective practice that involves the repetition of mantra which consists of sacred sounds calling out to the Divine, to healing energies, the Sun, the Moon, the Earth, the Infinite and recognizing all of this surrounds us, is holding us, available to us, and is right by our side whenever we need that presence and holding. It is also deep within us, always available. 


You are not alone. Call out… to the light, to God, Mother Nature, the moon, the sun, the sky, the birds… they are calling out to you, singing to you, and lighting the way for you. Ask to to be held, to be protected, to be guided, to be sustained by that which is always with you, by your side, around you, within you. 


You are not alone. Call out to your friends. Your family. Your sangha. Your community. Your neighbors. Connect to anyone. Everyone. The gas attendant. The postal carrier. Spread the light to remind all you encounter... You are not alone. 


May we continue to see the ways the universe, God, the Divine and others take care of us. May we feel held and sustained by this when we need it and inspired to give and share it with others without exception.

Pre-Registration Required

Cost: $25

Activating the Celestial Field:
A Kundalini Shuniya Workshop
(In Studio Only)

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with S.S. Mahan Rishi
Singh Khalsa, D.C.


Saturday, June 4

1:00pm - 4:00pm

As we awaken the doorway to Infinity through the 10th Gate (our crown chakra) we enter a vast realm of light and sacred potential.  Through this experience we reveal the inner dreamer, realizing our innate wholeness and offer boundless blessings of universal peace into our world.


With the practice of Kundalini kriyas, meditation and stillness, gong immersion, and inspired dialogue we will expand our horizons of compassion, joy and enlightened consciousness.

We are honored and excited to welcome Mahan Rishi,
back to Highland, join us!!!

Pre-Registration Required

Cost: $45 in advance/$55 day of

Sound Bath Experience
(In-Studio & On-Zoom)

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with Kat Roman


Sunday, June 12

4:30m - 5:45pm

Our bodies respond to the vibrations of different sounds or frequencies. A Sound Bath immerses us in these vibrations by utilizing various instruments (chimes, Himalayan bowls, crystal bowls, tongue drums, etc...). This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest. A body at rest has time to restore.

All are welcome.

Tips to make the experience better in-Studio:

*Place blanket on mat for additional comfort

*Utilize blankets/bolsters to support the body in a position of ease

(props available for use at studio, or you may choose to bring your own) 

Tips to make the experience better via Zoom:

*Choose a quiet place to practice

*Turn off notifications and alerts on your devices

*Please use headphones (pick up binaural beats) or speakers

*Dim the lights, perhaps light a candle, use aromatherapy, diffuser, incense, or sage to create a calming atmosphere

*Build yourself a nest so that you feel comfortable - sit or lie down, whatever works best for your body - you may like to use a pillow, bolster or blanket

*Close your eyes or use an eye pillow

Pre-Registration Required

Cost: $30

Reiki Share
(In Studio Only)


with Angela Cays


Saturday, June 18

12:30pm - 2:30pm

If you have had your Reiki Level 1 or 2 Attunements in the Usui Tradition and are eager to practice/keep the energy flowing, join Angela for her upcoming Reiki Share!


This 2 hour session will begin with a meditation to tune into the reiki energy and then transition into hands on practice with sharing, review, and practice of hand positions as well as intuitive practice on tables and chairs. 

Pre-Registration Required

Cost: $25