ginko no background5.png

& events

BYOB (Bring Your Own Ball) - On Zoom

with Angela Cays

Sunday, April 18

2:00pm - 3:30pm

Get out your exercise ball for this playful and supported yoga practice! We can do so many fun poses and practices using an exercise (or yoga) ball that open us to a great stretch, a stronger body, and our expansive presence of prana (our life force energy.)

 

(Optional) If you don’t have an exercise ball, you can get one.....

*** Unable to attend at the scheduled time? Register for the workshop as usual, send an email to info@highlandyoga letting us know you are unable to attend live, and after the live-streamed workshop has been recorded, you'll receive a link to the recording that will be available for 1 week!

Participants will receive an email containing the link to the workshop about half an hour before start time.

Cost: $20

Yoga Nidra - In-Studio & On Zoom

with Tara Temple

Saturday, May 1

4:00pm - 5:00pm

Yoga Nidra (Divine Sleep) is a guided meditation that will awaken your whole being – the physical, energetic, mental, emotional, and spiritual layers (called koshas). There is nothing required of you but to lie down and listen as you become aware of each layer without needing to change or fix anything. This is true meditation, where there is nothing to do but to ‘notice’ - supporting you in feeling empowered and whole just as you are. As your journey unfolds, you will become radiant, joyful, and light.

No yoga experience is required and every level of student is welcome. Especially nurturing for those with chronic illness, injury or pain.

**Please note that there are 2 separate registration options, one for "In-Studio" and the other for "On Zoom".

If attending In-Studio, please: click here to fill out our Covid Questionnaire prior to coming to studio, and be sure to bring your own props.

If attending online, Zoom link will be emailed about half an hour prior to the start of the workshop.

*** Unable to attend at the scheduled time? Register for the "On Zoom" workshop as usual, send an email to info@highlandyoga letting us know you are unable to attend at the scheduled time, and after the live-streamed workshop has been recorded, you'll receive a link to the recording that will be available for 1 week!

Cost: $20

Stephen's Six-Pack Summer Sensational - The Sequel

In-Studio & On Zoom

with Stephen Tortorello

Thursdays, May 6 - 27

6:00pm - 7:00pm

It’s 2021 and Americans have gained an average 29 pounds during the worldwide pandemic (actual fact). Cookies and ice cream have taken over the country and moved into waistlines across the land.  Fruits and veggies are on the run and things are getting desperate. Legend has it that when all hope seems lost and when moving from the kitchen to the living room becomes your only exercise, that a special workshop will appear to set the world right. That workshop’s time is NOW! 

 

It’s been 5 long years since the last Summer Six Pack Sensational, and now more than ever it’s time to have a waist busting party! 

 

This “yoga” class is all about having fun, getting stronger, and getting sweaty. Each week, while we rock out to 80’s music, we’ll focus on core exercises, balance, and strength poses. When you register for the 4-week series, you’ll receive a weekly e-mail with nutrition tips, recipes, and exercise suggestions to help meet your goals.

**Please note that there are 2 separate registration options, one for "In-Studio" and the other for "On Zoom".

If attending In-Studio, please: click here to fill out our Covid Questionnaire prior to coming to studio, and be sure to bring your own props.

If attending online, Zoom link will be emailed about half an hour prior to the start of the workshop.

Cost: $20

Stay connected - receive emails with updates and special offerings!

17 Kiel Ave, Kinnelon, NJ

2021 Copyright ​© Highland Yoga