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& events

Yoga Nidra ~ On Zoom

with Tara Temple

Saturday, January 23

4:00pm - 5:00pm

Yoga Nidra (Divine Sleep) is a guided meditation that will awaken your whole being – the physical, energetic, mental, emotional, and spiritual layers (called koshas). There is nothing required of you but to lie down and listen as you become aware of each layer without needing to change or fix anything. This is true meditation, where there is nothing to do but to ‘notice’ - supporting you in feeling empowered and whole just as you are. As your journey unfolds, you will become radiant, joyful, and light.

No yoga experience is required and every level of student is welcome. Especially nurturing for those with chronic illness, injury or pain.

Participants will receive the Zoom link via email about half an hour prior to the start of the workshop.

Cost: $20

Interbeing ~ You are me, I am you, a Return to Unity.

A Kirtan ~ On Zoom

with Angela Cays

Sunday, January 31

2:00pm - 3:30pm

Chanting mantra opens the door to Interbeing. We chant to connect to our true nature, our highest self, as well as create a space to hold our suffering self and the suffering of the world with love and compassion. We chant to remember the presence of the divine in us, around us, and in each other; recognizing the other in ourselves and ourselves in the other. This is true for our light and our shadow. We honor the celebrations and joys as well as affirm the hardships and difficulties including our contributions to both. We can use the energy from Kirtan to expand us and inspire us to hold and transform our own suffering as well as the suffering of each other and the collective consciousness. And as we do our own transformative and healing work, we are energized and inspired to do more to help each other and live our gifts into this life for the good of all beings.

 

“We inter-are. We are here to awaken from our illusion of separateness.” - Thich Nhat Hanh

Participants will receive the Zoom link via email about half an hour prior to the start of the workshop.

Cost: $15

Highland Community Gathering/Show & Tell - On Zoom

with Everyone!

Saturday, February 13

1:00pm - 2:30pm???

As important as the practice we share is the Highland Community itself ❤️

 

Join us via Zoom for an opportunity to connect, enjoy each other's company, and if you've been up to something that has you feeling inspired, we'd like to invite you to share it with us!!!!

 

Perhaps you have a recipe you'd like to share, a knitting, art or music project.... maybe you've discovered a new place to hike, or have written a book (Laura)! It could be that you have been working really hard, and/or would simply appreciate the chance to reconnect and recharge amidst the uplifting energy of our amazing community. In any and all cases, join us!!!

 

So that we can schedule the event accordingly, if you plan to share something, please email info@highlandyoga.com to let us know!

 

We look forward to seeing you all!!!

Participants will receive the Zoom link via email about half an hour prior to the start of the event.

Cost: FREE

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17 Kiel Ave, Kinnelon, NJ

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