The Aligned Flow® Approach

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The 200-Hour YTT Aligned Flow® Yoga Teacher Training is rooted in creating a deep experiential understanding of the practice. This foundation gives you the ability to connect with your students authentically and to hold an inclusive, safe space for them to come home to themselves. The Aligned Flow® physical practice combines Iyengar inspired alignment with the heating, flowing-with-the-breath sequencing which comes from the Vinyasa style. This method begins with Anatomy and Essential Actions, using props as tools applied to modify and vary each posture to support individual needs. Clear alignment cues and Intelligent Sequencing support you in finding your voice as a teacher as you weave the deeper themes of philosophy into your personal and teaching practice.

Yoga is meant to be applied to life, and in the true spirit of the word has the ability to unite and yoke us together. In this training, through a study of the practice and through the deeper work of Svadhyaya (self-study), you will gain confidence in sharing your passion and experience with your future students.