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Your journey begins here...


We are thrilled to announce

our 2024/25 Training Dates Below!!!

Whether you are interested in becoming a yoga teacher, or are simply feeling called to deepen your understanding of the practice, the Ever Yoga 200hr Teacher Training provides the safe and nurturing learning environment you seek. Over the past 11 years Carolyn and Stephen have been inspired by the intention to offer a comprehensive training that is as sound as it is profound. From anatomy and asana to meditation and philosophy, come explore the tools and teachings of yoga with us!

The 2024/25 200hr Basic Teacher Training will take place at Highland Yoga and meets approximately one weekend per month on Friday evenings from 6:00pm to 10:00pm and Saturdays/Sundays from 11:00am to 5:00pm: Oct 11, 12, 13, Nov 9, 10, 11, Dec 6, 7, 8, Jan 24, 25, 26, Feb 21, 22, 23, Mar 21, 22, 23, Apr 25, 26, 27, May 30, 31, June 1, 27, 28, 29, Jul 25, 26, 27, Aug 22, 23, 24, Sep 12, 13

We understand the importance of choosing the program that is right for you, please contact Carolyn or Stephen at (973)838-9642 or by sending an email to with any questions.

Trainees will learn...


Embark on an in-depth study of alignment principles, benefits and potential risks/contraindications. Learn how to recognize when modifications, props and adjustments will best support your students/yourself and how to utilize them intelligently.


Inform your understanding of asana through a study of anatomy and how the body works.



Learn how to sequence a practice that is as intelligent and safe as it is creative and dynamic.



Study and practice breathing techniques as an integral part of an asana practice, or as a practice of its own. Understand their benefits and potential risks/contraindications.


Dharana and Dhyana

Learn and experience various concentration and meditation techniques, their benefits, and any potential risks/contraindications.


Effective Teaching Skills

Through discussion and practice, cultivate a voice and style that will resonate with both you and your students.



Learn the sanskrit names of postures and breathing techniques, popular chants, and terms found commonly in yogic texts.


Yoga History and Philosphy

Discover the roots of yoga and how it became what it is today. Explore Patanjali's Yoga Sutras.


The Business of Yoga

Understand the terrain and learn how to carve a path all your own.


Tuition for the training is $3300. Tuition includes the Ever Yoga Teacher Training manual, all required books, and unlimited classes at Highland Yoga for the duration of the training.

An Early Registration Discount of $300 off tuition is available to trainees who pay their deposit before August 1, 2024, and a Pay-in-Full Discount of $500 off tuition is available to trainees who register and pay the full tuition before August 1, 2024.

Payment plans are available, and are arranged such that tuition has been paid in full by September 13, 2025.  Please contact either Stephen or Carolyn at Highland Yoga (973)838-9642 for more information.

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