class/level

descriptions

Class Descriptions

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Restorative

Deeply Relaxing

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Gentle/Restorative

Slow and soothing

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Hatha

Create balance in body and mind

Vinyasa

Flow with the breath

Alignment

Focus on placement of the body

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Kripalu

Cultivate awareness and compassion

Viniyoga

Breath-guided movements

Yin

Explore stillness

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Kundalini

Targeted Kriyas

Level Descriptions

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Beginners

Establish foundations

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Mixed Levels

The next step

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Intermediate/Advanced

Challenging