Restorative

Deeply relaxing

Vinyasa

Flow with the breath

Yin

Explore stillness

Gentle/Restorative

Slow and soothing

Alignment

Focus on placement of the body

Kundalini

Targeted Kriyas

Hatha

Create balance in body and mind

Kripalu

Cultivate awareness and compassion

QiGong

Meditative Movements

Beginners

Establish Foundations

Intermediate/Advanced

Challenging

Mixed Levels

The Next Step

Advanced

Most Challenging