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descriptions

Class Descriptions

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Restorative

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Deeply Relaxing

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Gentle/Restorative

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Slow and soothing

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Hatha

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Create balance in body and mind

chaturanga.jpg

Vinyasa

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Flow with the breath

parsvak.jpg

Alignment

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Focus on placement of the body

bharad lift.jpg

Kripalu

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Cultivate awareness and compassion

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Viniyoga

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Breath-guided movements

upavista.jpg

Yin

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Explore stillness

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Kundalini

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Targeted Kriyas

Level Descriptions

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Beginners

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Establish foundations

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Mixed Levels

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The next step

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Intermediate/Advanced

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Challenging