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descriptions

Class Descriptions

Restorative

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Deeply Relaxing

Gentle/Restorative

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Slow and soothing

Hatha

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Create balance in body and mind

Vinyasa

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Flow with the breath

Alignment

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Focus on placement of the body

Kripalu

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Cultivate awareness and compassion

Yin

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Explore stillness

Kundalini

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Targeted Kriyas

Level Descriptions

Beginners

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Establish foundations

Mixed Levels

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The next step

Intermediate/Advanced

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Challenging