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descriptions

Class Descriptions

Restorative

Deeply Relaxing

Gentle/Restorative

Slow and soothing

Hatha

Create balance in body and mind

Vinyasa

Flow with the breath

Alignment

Focus on placement of the body

Kripalu

Cultivate awareness and compassion

Yin

Explore stillness

Kundalini

Targeted Kriyas

Level Descriptions

Beginners

Establish foundations

Mixed Levels

The next step

Intermediate/Advanced

Challenging

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