Continuing Education

Anatomy and Asana Intensives

with Carolyn Fosko and Stephen Tortorello

Saturdays and Sundays
11:30am - 6:30 pm

Cost: $225/weekend

Ever wonder what is happening anatomically that might be limiting your students or yourself in asana? Study advanced anatomy and kinesiology relative to a specific category of asana in order to deepen your understanding of how the body works and moves. Then integrate this information into a working knowledge of safe and uplifting alignment principles as well as intelligent sequencing. Explore everything from restorative to advanced asana and infuse new life into familiar poses by expanding on modifications, variations, creative prop usage and hands-on assists.

Choose as few or as many of the following Intensives as serves you.


Yoga Alliance Accredited Continuing Education Program - 14 hours/weekend

Backbends
April 25 and 26


Core Stability, Arm Balances and Inversion
May 23 and 24


Twists
June 13 and 14

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17 Kiel Avenue   Kinnelon, NJ   p: 973-838-YOGA (9642)   info@highlandyoga.com

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