Yoga nurtures health and well-being on every level – body, mind and spirit. Yoga postures develop a balance of flexibility and strength, while also cultivating body awareness. The typical components of a class; postures (asana), attention to breath (pranayama), concentration (dharana), meditation (dhyana) and relaxation help relieve stress and move one toward emotional balance, mental clarity and inner peace
What should I expect when I come for my first visit?
Expect a warm and welcoming environment filled with supportive and knowledgeable teachers. Please come 15 minutes early for your first visit so that you can fill out a new student registration form and we can show you around the studio. Shoes are removed in the hallway prior to entering the studio and can be left in the hall or carried into one of the cubbies found inside of the studio, where you can also store any additional belongings. There are coat racks located alongside the cubbies as well. Should you need to change, there are hooks for hanging clothing and full length mirrors in each of our three bathrooms. We look forward to meeting you!!
Do I have to sign up in advance for a class on your schedule?
Practitioners often enjoy signing up for class online in advance. While you are welcome to do so, it is certainly not required.
What are my class payment options?
Please enjoy your first class at Highland Yoga for free!! Pricing and options for individual, 5, 10 and 20 class packages, 2 different unlimited plans, and our newcomer’s one month special are detailed on our Rates page, and can be accessed by clicking here. We accept cash, check, Visa, Mastercard, Discover and American Express.
New to Highland Yoga?
Thank you for your interest in our studio! Highland Yoga offers a large variety of classes, teachers, and styles. This enables practitioners to either hone in on a style that best resonates with them, or to enjoy a practice rich in diversity.
Follow these 3 easy steps to get started:
STEP 1 – Pick a class on the schedule that suits your yoga experience.
STEP 2 – Register as a Highland Yoga student:
Click Here to register online or simply come to the studio 15 minutes before the class of your choice to register in person.
STEP 3 – Take your first class!
You'll be most comfortable wearing clothes that allow for free movement and breathing. Please remove shoes in the hallway prior to entering the studio, and sign-in at the main desk. We look forward to meeting you!
If you have any questions, feel free to speak with owners Carolyn and Stephen, or any one of our amazing Highland Yoga teachers. You can reach us in person at the studio, by calling (973)838-9642 or via email at email@example.com.