108 Sun Salutations for Peace ~ Outdoors or on Zoom!!!
with Stephen Tortorello and Carolyn Fosko
Saturday, September 26
(rain date - Sept, 27)
Outdoors at: Fairy Tale Forest, 140 Oak Ridge Road, Oak Ridge (10 mins north of studio)
or On Zoom!!!!
The Sun Salutation unites body, mind and breath in a rhythmic flow that exemplifies meditation in motion. When committing to this already transformative practice for an extended period of time, we increase the potential for creating a profound shift.
Renowned mathematicians of Vedic culture viewed the number 108 as sacred, a representation of the wholeness of existence. Yogis have always used this number, or a derivation of it, to chant or meditate. We will continue in this tradition, offering the challenge of 108 sun salutations as a means to calm the mind, open the heart and experience inner peace. When able to do so on the mat, we find it easier to access when encountering difficult scenarios off the mat as well. Each action we take toward developing our own inner peace, in turn allows us to introduce that peace into the world.
***If you had registered for the event"s original date on April 4, 2020, please email us at firstname.lastname@example.org to verify participation instead of clicking the register button below. (otherwise it will request payment again)
Cost: $35 (includes commemorative shirt when pre-registering by Sept. 1)
Please note that there are 2 options when registering: Outdoors or On Zoom
Be swept away by your breath and the LIVE music as Erin leads a Mixed Level Vinyasa practice with musical accompaniment by her husband James.
A Vinyasa practice utilizes a one-pointed focus on the breath to guide the practitioner seamlessly through a tapestry of postures. Options abound as each is invited into a practice that honors a mindful exploration of strength and ease in the body and the mind. The resulting balance is reflected on all levels of being.
Layer onto this the all at once uplifting and soothing vibes of LIVE vocals and guitar, and you've got 90 minutes of bliss that you'll not want to miss!