Yoga nurtures health and well-being on every level – body, mind and spirit. Yoga postures develop a balance of flexibility and strength, while also cultivating body awareness. The typical components of a class; postures (asana), attention to breath (pranayama), concentration (dharana), meditation (dhyana) and relaxation help relieve stress and move one toward emotional balance, mental clarity and inner peace
What should I expect when I come for my first visit?
Expect a warm and welcoming environment filled with supportive and knowledgeable teachers. Please come 15 minutes early for your first visit so that you can fill out a new student registration form and we can show you around the studio. Shoes are removed in the hallway prior to entering the studio and can be left in the hall or carried into one of the cubbies found inside of the studio, where you can also store any additional belongings. There are coat racks located alongside the cubbies as well. Should you need to change, there are hooks for hanging clothing and full length mirrors in each of our three bathrooms. We look forward to meeting you!!
Do I have to sign up in advance for a class on your schedule?
Practitioners often enjoy signing up for class online in advance. While you are welcome to do so, it is certainly not required.
What are my class payment options?
Please enjoy your first class at Highland Yoga for free!! Pricing and options for individual, 5, 10 and 20 class packages, 2 different unlimited plans, and our newcomer’s one month special are detailed on our Rates page, and can be accessed by clicking here. We accept cash, check, Visa, Mastercard, Discover and American Express.
Highland Yoga Videos on Demand
Enjoy 24hr Access to your Favorite Classes!!!
at a time that fits
You asked, we listened...... we are super excited to announce that you can now enjoy "replays" of your favorite classes and teachers at a time that fits your schedule!!!! Yay!!!
One Day Access to Videos on Demand
(valid the day of purchase only) - $14
One Month Unlimited Access to Everything Plan
In-Person Classes (when applicable), Live-Stream Classes AND Videos on Demand
(no commitment) - $149
How does it work?
1) Click the link above to view our Video on Demand Library
2) Choose the class you'd like to take
3) Choose your method of payment (same login as mindbody)
* if choosing the One Day Access option - video must be viewed the day of purchase
* if you would like to exchange one of your regular class passes for a One Day Access - please email that request to firstname.lastname@example.org on the same day that you would like access