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March 2011 |
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Greetings Highland Family!
You may have noticed our newsletter has a new look and a new name, Reflections. Just like the seasons, (thankfully) things change. A yoga studio is a wonderful place to witness change. Our practices evolve from day to day, moving ever closer to a different and more colorful expression of our true selves. Some days things work and some days they don't. We can always be assured that each day will bring us something different. It's fun to reflect on what's going on around us. We see the influence of others on ourselves and the influence we have on others. We're reminded that although things change around us and within us, our inner connection, the true self that lies within, is constant. Much like the natural world is a reflection of our true self, this newsletter will reflect the transformations of the studio as we all evolve together. Besides the new layout and colors, you'll see some new additions to the newsletter like tips from highland teachers and a virtual suggestion box Look for even more changes in the months to come. Namaste, Anelyn and Stephen (with Cordelia and Lucien)
"Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.
" - Ramana Maharshi
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************ In this newsletter: |
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| Newcomer special $59.00 for 30 days of unlimited yoga. | ||||
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Sutra Circle on 3/9 6:00pm
Anusara Immersion Part 2 Begins 3/13
Crystal Bowl Meditation 3/19
Intuitive Workshop 4/2
Couples yoga and massage with brian and lorrie 4/9
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Saturday March 19 12:00-1:30pm $25
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Money Parenting 4/10 at 11:15.
* John teaches Anusara every Mon. night from 4:30 - 7:15pm and Wed morning at 9:00am. |
The January Immersion is currently in progress. The spring immersion begins on March 13 2011.
The training will meet on the following 6 Sundays, 12 to 6pm: 3/13, 3/20, 3/27, 4/03, 4/17, 5/01
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* Pam teaches Kundalini every Wed. night at 4:30pm. |
Yogi Bhajan said:
“Meditation and life are very interlocked. It is important to be able to
know what is going on beneath the surface of situations. Ordinarily
untrained people can do this 15% of the time, but the ideal is to have
your intuition work at the 60% level or higher.” During the Aquarian Age
the vibration has shifted to give us all awareness of our intuition and
our divine connected consciousness. To Know through intuition is in our
biology and is our birthright. Everyone can learn to use the technology of
Kundalini to open and access hidden abilities. In this workshop students
will have the opportunity to apply these tools to open their own intuitive
channels, to practice discerning intuitive, mediumistic or channeled
information from the mind, and to give and receive messages. Saturday April 2 11:30-2:00pm, $30 Pamela Meredith (Sarabpal) is a Kundalini Yoga Teacher, Medium, Intuitive, Energy Medicine Practitioner, and a licensed Occupational Therapist. She is Certified through IKYTA and trained with Gurmukh Kaur Khalsa at Golden Bridge Yoga in NY and with Mukta Kaur Khalsa, Director of SuperHealth for treatment of addictions.
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*Lorrie teaches Restorative every Fed. night at 6:15pm. *Brian teaches every Wed at 4:30 and Tue at 6:30. |
Bring your honey for a sweet time together.
The perfect yoga date!
Move playfully thru partner asanas, stretches and massage. Create, deepen and sustain your connection with verbal and non‐verbal interaction in partner yoga. Then be guided through a deeply relaxing and revitalizing Thai massage. Make this a special evening with your sweetie, friend or a first date. Come prepared to have a great time! No experience necessary, suitable for everyone. Saturday April 9th, 4-6pm Sign up Now $30/COUPLE BEFORE 4/9 $40/COUPLE ON 4/9
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* Maren teaches Vinyasa Level 1 every Wed. night at 6:00pm. |
"No, I haven't lost it (yet!)... I'm serious! Many people seem much
more concerned with how they fuel-up their non-living vehicles rather than
their amazingly alive and under-nourished bodies. So at the pump you sit
and while your coche gets pumped with the finest octane gasoline, you
treat yourself to a bionic Hostess Sno-Ball and a slushie... We have failed to make ourselves a priority, and perhaps that is because we have failed to recognize just how much...... read the rest here at edvegan.blogspot.com
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*Stephen teaches Vinyasa Level 1-2 every Tue. morning at 9:30. |
Chaturanga Dandasana
(chaht-tour-ANG-ah don-DAHS-anna) (refers to the spine, the central "staff" or support of the body)
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Anusara
Yoga is an evolution of an ancient practice. Anusara means to flow with
Grace, to be in the Currents of something far greater than ourselves. In
class you will learn how to cultivate this relationship with Grace by
using Universal Principles of Alignment which are the hallmark of the
Anusara® method. Each class has a specific theme that invites you to go a
step deeper into your own Heart-felt experience and inspires
life-affirming habits. Each pose, each breath, each thought is an
opportunity to align with the divine and evolve from within.
*Excerpt from the
blog Everyday Vegan by Maren Parisi