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Follow these three easy
steps to start your yoga practice at
Highland
Yoga.....
Step 1
-
Pick a Beginner class on the
schedule
by using
the drop-down menu in the upper right labeled "All Class Types".
The Levels we recommend for Beginners:
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Beginners..... |
no previous experience necessary |
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Beginner/Interm..... |
knowledge of basic postures recommended |
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Beg/Interm/Adv..... |
all levels welcome/not
level dependent |
Quick guide to the styles
we offer:
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Hatha Yoga..... |
stretching, flexibility, relaxation |
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Vinyasa..... |
strength,
balance, movement, aerobic |
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Kripalu..... |
movement,
focus, breath control |
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Anusara..... |
alignment, power, grace |
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Yin
Yoga..... |
long deep stretches |
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Restorative..... |
active
therapeutic relaxation |
For more complete descriptions
click the class links on the
schedule page.
Remember, we're available to answer any questions, just call, email or see
our FAQ
page for frequently asked questions.
We offer
new student specials. Please
click here to see details. With any
of our passes, you are welcome to try any
class on the schedule, though we strive to direct you into the proper level
and styles. Experimentation helps you find the classes that resonate with you and add richness to your
life.
Step 2
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Register as a Highland
Yoga student:
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Click
Here to
register online |
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or |
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Come in
to the studio 15 minutes before the class of your choice |
Step 3
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Take your first class
Wear
comfortable clothes that allow movement. Leave your shoes and
socks at the door, as yoga is practiced barefoot. Eat lightly or
not at all, since it's best to practice on an empty stomach. For
more information, see our
FAQ
page. Congratulations...you're on your way to experiencing the
many benefits of yoga.
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