Studio is closed Friday for independence Day.  Enjoy!

Testimonials

"Yesterday was my annual bone density scan.  As the doctor entered the examination room to discuss the results, I braced myself for the usual bad news.  Much to my AMAZEMENT, this year the density INCREASED!!!!  The only change that I have made is coming to Highland Yoga. Last October I signed up for the unlimited plan and I have been coming faithfully two or three times a week. Thank you Jerry and Eva for giving me a "new lease on life"!"     ~Lauren

Read More Testimonials>>                      Add Your Testimonial>>

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Bali Photos

CLICK HERE to see photos of Jerry and Eva's recent trip to Bali and the site of our future retreats.

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One Month of classes for $49

For the month of June, our NewComer Special is $49 for ONE MONTH of Unlimited Yoga Classes from our regular schedule.

Click for details >>

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upcoming

StillMind.net 30-Day Meditation Course

New Sessions start every Friday

Sign up by noon Thursday

     Learn in the comfort of your own space

with Jerry Kuhlman  (click for details) (click to register)

FREE WEEK! at Highland Yoga

Monday, July 7 to Sunday, July 13

EVERYONE is invited - returning, new, and current friends!

(click for details)

YogaWorks Teacher Training Information Session

Saturday, July 12, 11am to 1pm

with Cleandra Martin-Waldron (click for more info)

YogaWorks Teacher Training at Highland Yoga

Beginning Saturday, September 6 for 12 consecutive weekends

with Cleandra Martin-Waldron

click for more info

click to see a sample schedule

click to see an in-depth brochure

click to browse the YogaWorks website

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It is our mind, and that alone, that chains us or sets us free.

~Dilgo Khyentse Rinpoche

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mission statement

Our goal is to inspire more people to practice Yoga and Meditation, and to fully experience the wellness, power, and clarity therein.  We strive to honor each individual's needs, assist in the awakening of each human spirit, and hope to offer a friendly Yoga family with a sense of community for all who enter this space.

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New to Yoga?

It's easy to start....no previous knowledge of yoga, nor high level of fitness, nor flexibility is required.  The teacher leads the way.  Just watch and follow.  Soon the movements and poses become second nature.  Follow three easy steps to get started.  Click here to begin

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Do you know the benefits of yoga?

Lots of people experience an increase in their sense of well-being.  The body becomes stronger and more flexible.  Many of our students say their sleep and eating patterns have improved.  Digestion, circulation, metabolism, and posture often improve.  The combination of physical poses, relaxation techniques, and practice of breath control help immensely with the management of stress and pain.  We encourage the new student to begin slowly, practice on a regular basis, breathe deeply  with great attention, and make note of the gradual changes as you progress.  As time passes, the aspiring student feels an increased sense of control, and empowerment....a more directed life.  And practicing at a yoga center with like-minded people helps us develop a better sense of community, thus sharing ideas and energy in our quest to find balance in mind, body, and spirit,  leading to the highest enjoyment of life.  click here for Articles on Yoga and Meditation