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frequently
asked
questions
What should I
expect when I come in for my first visit?
For your first
visit, we ask that you come 15 minutes early so that you can become familiar with the studio
and to complete a registration if you have not done so online. Rental mats are
available, and you may change clothes in our dressing rooms. While hangers
are provided for your clothing items, you may prefer to bring your valuables
with you into the classroom.
Are there any
special rules of conduct?
To create the best experience for yourself and others, please follow these
guidelines:
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Remove your shoes at the front door to keep the floors clean for others.
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Arrive a few minutes before class begins. If you arrive
just as class is beginning, please enter quietly and find a place in the
back of the class. Late arrivals can be disruptive, so please be mindful.
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Do
not bring cell phones, pagers, or beepers into the studio. If you are on
call or in an emergency situation, please speak to someone at the front
desk.
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We
recommend not eating at least one hour prior to class. Large meals should be
given even greater time to settle and digest. Do drink plenty of water
after class.
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Refrain from wearing fragrances, as some people are allergic to strong
odors.
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Tell your teacher about any injuries or special health conditions before
class. This will help the teacher make suggestions to make your practice
safer and more enjoyable.
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Please keep conversations low when you arrive and leave as other students
may be relaxing or meditating.
What should
I wear?
Yoga is best practiced in
comfortable clothing and bare feet. Shorts, sweats, or fitness clothes are
fine. Baggy tops are not suitable as they may fall down over your head when
you are upside down and may inhibit the teacher’s ability to check your
alignment.
What else
should I bring?
Yoga mat, towel, and water for after
the class.
Do you rent mats?
Yes, we do, for a
$1 rental fee. We strongly encourage you to bring your own mat,
though, or purchase one at the studio for hygienic reasons. If you perspire
during class, please bring a towel as we do not rent towels. Please do not
use studio blankets without a towel if you are perspiring.
How should I wash my mat?
Follow the directions in
this
Yoga Journal article.
Do I have to sign
up in advance for a class on your schedule?
There is no need
to sign up in advance since our classes are filled on a first-come
first-served basis. Please plan to arrive at least five minutes
before a class starts (allow more time for your first class).
Why do people practice
yoga?
People practice yoga
because they want to have better physical, mental, and emotional health.
Many people practice yoga to gain flexibility and strength, develop body
awareness, and improve muscle tone and posture. Yoga is a wonderful way to
relieve stress and to achieve inner peace, mental clarity, and emotional
balance. Ultimately, yoga is a transformational practice that supports each
individual’s journey of growth and change.
Can anyone practice
yoga?
Everyone can incorporate
some type of yoga into his or her life. If you have serious health problems, consult your health
care provider before beginning any exercise program, and tell your yoga
teacher about any special problems or conditions. Please contact us if you
have questions about which classes are suitable for you.
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