Strong Body

Still Mind

Open Heart

       

1572 Rt 23 North

Butler/Kinnelon, NJ

  map

973-838-YOGA (9642)

highlandyoga@verizon.net

  email
     
 

 

 

 

 

 

 

 

 

Rubber Soul

Melissa Bean - Highland Yoga Student

I once had a serious attachment to my yoga mat.  My faithful yoga partner for many years, my first mat was your standard blue yoga sticky mat.  I think I paid a little over twenty dollars for it at the Wise Man Bookstore, which has since moved twice and is now, I believe, no longer owned by the Wise Man.  I had made the final decision to go out and purchase my own mat while I was holding bridge pose for an extended period of time with the teacher walking around the room reminding everyone not to let our hips drop.  I was pretty sure that my Dad’s endearing childhood nickname for me, “sweatbox,” meant that I shouldn’t subject anyone else to sharing a mat with me.  I can still recall clearly taking the mat out of the basket of other rolled up sticky mats.  I remember the way that my hand seamlessly curled around it, its simple weight held up by the muscles in my arm.  I didn’t know or even expect what would happen to or in my new yoga practice, or how the blue foam would turn to brown in the places where my feet would root into the floor, or that I would pick off the flecks of blue rubber that would adhere to my perspiring shins as my mat gradually wore away.

 

Over the span of many years, my yoga mat got thinner and grew more flexible.  It became downright floppy, foldable, and perfectly and lovingly compliant.  It could be unresistingly rolled up any which way, and when you unrolled it out, you couldn’t tell which side was up.  Before driving home from thrilling and rigorous classes, I would habitually and unceremoniously toss it into the passenger seat of the car, the backseat, or the trunk.  I draped it over the deck’s wooden railing to air dry in the hot sun after its swooshing around the washing machine and quick warm tumble in the dryer.  Before that, though, I had always hand washed it in a soapy bathtub with Woolite and a scrub brush, and then rolled it up inside an old towel, stood on top of it and walked my feet out from the middle to the edges, thus squeezing out all the water.  Then I’d gingerly pick up and take outside my beautiful freshly cleaned mat, while casually disregarding, lying slopped over the shower rod, the old towel, left drenched and dripping.

 

One terrible day, I lost my mat.  I had taken it to the gentle yoga class I led at school.  The class was simple and the floor carpeted, so I had placed the unnecessary rolled-up mat out of the way.  When class was over, the room emptied out, and I was alone.  Against the back wall was a rolled-up purple mat that a relaxed yogi had forgotten.  But when I turned to retrieve my own mat, it was nowhere in sight in the suddenly stark light of the gym basement.  I began checking behind the long scuffed wooden table resting on its side against the wall.  I peered deeply into the heavy rolls of extra carpet that lay on the floor.  The large emptiness of the room, its lack of hiding spaces, finally made me accept that my mat was just not here, that I would have to return home empty handed.  Taking the strange purple mat that someone had left, I got home and put it where I usually put my old blue mat.  The alien purple mat stood there in the little space between my fridge and the heater like an awkward and unwelcome visitor in my dorm room.  The mat was practically brand new and still shiny.  I detested it.  It was so thick!  It was too smooth!  It only rolled up in one direction!  At least I still had something to practice on, though, I consoled myself, as my obvious attachment to my particular shabby blue mat increasingly began to dawn on me.

 

I sent out a general email: Was anyone missing a yoga mat, and by the way, had anyone accidentally taken mine?  Who would want my mat, I wondered incredulously, after no had one responded, when after the next week’s classes my mat still hadn’t turned up.  My mat was disgusting!  It was several years old, and any stranger taking child’s pose on it would probably report back that it smelled.  It was dirty, faded, worn, practically brown-green in places, and so obviously used that I simply couldn’t imagine someone rolling it out without noticing that it wasn’t theirs.  Still, I couldn’t help but cast suspicious glances at the mats in the students’ hands as they walked into class.  I was disappointed, saddened, and then jealous as they crisply rolled out their mats on the floor at the beginning of class, mats that were orange, red, green, and never mine.  No one seemed to be missing a mat, either, and so I went home at night feeling defeated, and practiced with the anonymous purple mat.  Resigned, I could barely find gratitude for the way its newness held my elbows securely in forearm balance, or the way my palms pressed into its thickness in handstand.  I just watched quietly as my handprints evaporated evenly from its spongy foam.

 

A woman eventually walked into class with a blue mat that looked pretty dingy and very comfortably rolled.  It was indeed mine, and I imagine now that she was probably a little taken aback at my excited insistence that she was in possession of my mat.  She said that, no, it was hers, she was sure.  She unrolled it, and I immediately knew its familiar wear and tear, reminiscent of the many times I had stepped or jumped back, the innumerable times I had turned the front toes forward and the back heel out.  It took a few moments of convincing, but finally we were laughing and apologizing about the switcheroo.  She recalled that her mat had indeed been purple and, come to think of it, the one time that she had used my mat, the ground had certainly felt slightly harder.  I told her how I had also practiced a few times on her mat, and hoped she didn’t mind.  When class was over, with my own ratty blue mat poking out of my messenger bag, I walked home that evening with a smile in my chest, feeling happy, and whole.

 

But our story doesn’t end there.  You see, I have since gotten a different yoga mat.  It was a gift from my mom, after she answered my shocked and panicky phone call about how my mat was missing, and she went out and bought me a new one.  It’s red and still fairly new.  It still stubbornly tends to want to roll up in the same direction.  For a time, the red mat lived proudly indoors while the old blue mat humbly conceded to remain in my car.  So, you see, I now had not none, not one, but two mats—and our story doesn’t end there either.

 

My dorm neighbor for going on three years now is a girl who possesses a goodness unrivaled, a long-suffering ear, and an unusually still soul.  At some point, somehow, last year, I introduced her to yoga, which she advocates is “the only exercise you yawn while doing.”  While she, like many, doesn’t have a “typical yoga body,” every time we practice together in the dormitory basement and under Rodney Yee’s video instruction, I always tell her that if she ever came to my class at school, I would use her as my model to demonstrate the poses.  Her yoga is refreshing.  Her fingers might just barely touch the floor at the very last moment of the final forward bend of our practice, and she is lighthearted and surprised.  Sometimes her seated forward bend is simply staying right there in staff pose.  Her top ribs never stick out in triangle, because she is never trying to reach the floor, is never worried about where her bottom hand falls on her leg.  She didn’t have a yoga mat.

 

So now, when we are next to each other in downward dog, I can gently turn my head to look over at her, as I am brimming and spilling with joy at our heels reaching back and down, mine toward my red mat, and her toward her blue one.

 

 

Melissa Bean is currently a graduate student at Princeton Theological Seminary and will receive her Master of Divinity degree in May 2006.  She has been practicing yoga for 7 years, and has a pet goldfish named Matsya.