March

2010

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From the owners:

 

Despite all the chocolate, flowers, and spicy candy hearts we try to inject into the month of February, one undeniable fact remains: It is a cold, dreary, and seemingly endless month good only for hibernation. Perhaps it's the anticipation of an early spring that makes the shortest month of the year feel like the longest month on the calendar. Or maybe we've had our fill of snow, rock salt, and gray skies that the very thought of stepping outdoors actually stings our skin. It's no wonder that  all the new year resolutions made only a month ago have usually fizzled by this time. Dar Williams' song titled February asks the very appropriate question, "Can we live through February?"

The return of the early morning birdsongs outside our bedroom window tells us we can.

 

This newsletter contains an overabundance of information so please read it thoroughly. A lot will be happening this spring over at Highland as we look forward to waking from our hibernations and opening our hearts to spring and to new possibilities.

 

Namaste,

Anelyn and Stephen

(with Cordelia and Lucien, too!)

 

 

 

Schedule Changes

Please note the following schedule changes and consult our website for more information:
Monday    
9:00 - 10:15 am Hatha Mixed Levels* Audrey
9:30 - 10:45 am Vinyasa Level 1-2 Melanie
4:30 - 5:45 pm Anusara Mixed Levels* John
6:00 - 7:15 pm Gentle Hatha Level 1* Christy
6:15 - 7:30 pm Anusara Level 2 John
7:30 – 8:45 pm Restorative* Judy
7:45 – 9:00 pm Kripalu Mixed Levels* Anelyn
Tuesday    
9:00 - 10:15 am Aligned Flow Mixed Levels* Everett
9:30 - 10:45 am Vinyasa Level 1-2 Andrea
4:30 - 5:45 pm Vinyasa Mixed Levels* Kelly
6:00 - 7:15 pm Ashtanga Improv Level 2 Kelly
6:15 - 7:30 pm Vinyasa Level 1* Christy
7:30 - 8:45 pm Vinyasa Level 1-2 Brian
Wednesday    
9:00 - 10:15 am Anusara Mixed Levels John
9:30 - 10:45 am Yin Yoga Beginners* Audrey
4:30 - 5:45 pm Vinyasa Mixed Levels* Brian
6:00 - 7:15 pm Vinyasa Beginners* Brian
6:15 - 7:30 pm Vinyasa Level 2 Carolyn
7:30 - 8:45 pm Hatha Mixed Levels Anelyn
Thursday    
9:00 - 10:15 am Aligned Flow Level 1* Andrea
9:30 - 10:45 am Yoga Synthesis Level 1-2 Damian
4:30 - 5:45 pm Aligned Flow Mixed Levels* Christy
6:00 - 7:15 pm Power Yoga 2 Christy
6:15 - 7:30 pm Vinyasa Beginners* Maren
7:30 - 8:45 pm Kripalu Mixed Levels* Angela
Friday    
9:00 - 10:15 am Aligned Flow Level 1-2 Stephen
9:30 - 10:45 am Hatha Yoga Mixed Levels* Audrey
4:30 - 5:45 pm Vinyasa Level 1-2 Audrey
6:00 - 7:30 pm Heated Vinyasa Rotated
6:15 – 7:30 pm Gentle/Restorative* Rotated
Saturday    
8:00 - 9:15 am Vinyasa Level 1-2 Christy
8:30 - 9:45 am Aligned Flow 1-2 Link
10:00 - 11:15 am Kripalu Beginners* Angela
Sunday    
9:00-11:00 am Tapas Rotated
9:30- 10:45 am Yoga Basics* Rotated

 

Workshops

 

Coming in April, Maren Parisi will be leading a workshop discussion on

29 Gifts. Copies of the book are available now

How will the quality of your life change when you make a conscious effort to put others first?  Struggling with emotional and physical set backs from a recent diagnosis of Multiple Sclerosis, author Cami Walker turned to a friend who suggested taking the focus off of her illness and instead, putting it towards others in the form of giving for 29 days.  You will be incredibly uplifted and inspired by Cami's results from this unorthodox "treatment." You may want to take on the giving challenge for yourself!

 

Artists Wanted

 

We've known for a long time that there are some very talented people who come to Highland Yoga. We've personally seen some of your work and it's amazing. So we've decided that this spring we are going to have an art show! For one night this spring Highland Yoga Studio will be transformed into the Highland Yoga Art Gallery. It's a great opportunity to showcase your talent. If you are an artist and are interested in showing some of your work, please let us know. We are planning on an April art show, so let us know as soon as possible.

 

Tell Us Your Story

We've had the chance to really get to know some of you over the last couple of months and we've seen your practices transform in our classes. Now we're asking you to share your story with the rest of the yoga world. This March we're starting a new community activity here at Highland Yoga called Tell Us Your Story. We're looking for volunteers who want to share their yoga story. All interviews will be recorded and placed on our website as podcasts. If you'd like to share your hopes, fears, or passions about yoga please let us know. 
 

E-mail Change

The old studio e-mail of highlandyoga@verizon.net will no longer be effective in March. If you need to contact the studio please use info@highlandyoga.com or highlandyoga@optonline.net.
 

Don't Forget

The Bi-weekly Sutra Circle and Prenatal Classes are still going on. Check our schedule for more details.
 
February by Dar Williams

I threw your keys in the water, I looked back,
They'd frozen halfway down in the ice.
They froze up so quickly, the keys and their owners,
Even after the anger, it all turned silent, and
The everyday turned solitary,
So we came to February.

First we forgot where wed planted those bulbs last year,
Then we forgot that wed planted at all,
Then we forgot what plants are altogether,
and I blamed you for my freezing and forgetting and
The nights were long and cold and scary,
Can we live through February?

You know I think Christmas was a long red glare,
Shot up like a warning, we gave presents without cards,
And then the snow,
And then the snow came, we were always out shoveling,
And we'd drop to sleep exhausted,
Then we'd wake up, and its snowing.

And February was so long that it lasted into March
And found us walking a path alone together.
You stopped and pointed and you said, "That's a crocus,"
And I said, "What's a crocus?" and you said, "It's a flower,"
I tried to remember, but I said, "What's a flower?"
You said, "I still love you."

The leaves were turning as we drove to the hardware store,
My new lover made me keys to the house,
And when we got home, well we just started chopping wood,
Because you never know how next year will be,
And we'll gather all our arms can carry,
I have lost to February.

 

In this Newsletter:

 

the Return of Birdsongs

 

Schedule Changes

 

New Workshops are Here

 

Calling all artists!

 

tell us your story

 

Our e-mail has changed

 

Sutra Circle and Prenatal Classes still going on

 

Lyrics to February

Upcoming

Flying yoga with Brian 3/6 1:00pm

Phoenix Rising Yoga Therapy with Karen Benenson 3/13 11:30am

Specials

Newcomer special $59.00 for 30 days of unlimited yoga.

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share your thoughts

click here

 

work-study

click here

 

Testimonials

click here

 

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"As a student and mom I feel as if yoga is my de-stressor not only during class but I take the practice along with me 24/7.  Yoga is spiritual as it reaches into the inner core of my being."

 

-Highland Yoga Student

 

“Be kind whenever possible. It is always possible.”

~ Dalai Lama

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