Free Classes after the 4th

monday July 6th thru Sunday July 12th

open to everyone

click for details

REGULAR CLASS SCHEDULE

Saturday July 4th and Sunday July 5th

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upcoming

Free Yoga....after the 4th

All Classes Free All Week

Monday, July 6 thru Sunday, July 12

(click for details)

Holistic Wellness Series - Stop Sugar Cravings

with Krista Daley

Wednesday, August 12, 7:30-9:00pm

(click for details)

StillMind.net 30-Day Meditation Course

New Sessions start every Friday

Sign up by noon Thursday

     Learn in the comfort of your own space

with Jerry Kuhlman  (click for details) (click to register)

The NEXT YogaWorks Teacher Training at Highland Yoga

Begins in January of 2010

12 weekends, every other week

with Cleandra Martin-Waldron

click for more info

click to see the sample schedule for 2009

click to see an in-depth brochure

click to browse the YogaWorks website

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yogaWorks Teacher Training

    in Bali -- June 28 to July 25, 2009

In partnership with Highland Yoga, the highly respected YogaWorks Teacher Training in Ubud, the spiritual and artistic center of Bali, Indonesia, the unrivaled paradise of Southeast Asia.

Many of the finest teachers in the world, including Seane Corn, Shiva Rea, Max Strom, Nastasha Rizopoulos, and Saul David Raye, have trained with YogaWorks.  You can too, in Bali.

For aspiring teachers and serious students of yoga, it's one of the most comprehensive Yoga Teacher Training programs around.

click for details or call 973-838-YOGA(9642)

click for interactive Word version of Application

click for PDF version of Application

click for a photo tour of Bali

click for a brochure of the YogaWorks teacher training

click to browse the YogaWorks website

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"When you practice yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight-or-flight system off, and the relaxation response on.  That has a dramatic effect on the body.  The heartbeat slows, respiration decreases, blood pressure decreases and the body seizes this chance to turn on the healing mechanisms. "

~Richard Faulds

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mission statement

Our goal is to inspire more people to practice Yoga and Meditation, and to fully experience the wellness, power, and clarity therein.  We strive to honor each individual's needs, assist in the awakening of each human spirit, and hope to offer a friendly Yoga family with a sense of community for all who enter this space.

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New to Yoga?

It's easy to start....no previous knowledge of yoga, nor high level of fitness, nor flexibility is required.  The teacher leads the way.  Just watch and follow.  Soon the movements and poses become second nature.  Follow three easy steps to get started.  Click here to begin

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Do you know the benefits of yoga?

• Increased sense of well-being

• Increased strength and flexibility

• Improved eating patterns, digestion, posture, sleep, circulation, metabolism, posture and breathing

• Lower stress and pain

• Heightened sense of awareness

• Increased sense of control and empowerment

• Highest enjoyment of life

click here for Articles on Yoga and Meditation

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Testimonials

"I want to take this time to tell you how much you have impacted my life.  Yoga at Highland Yoga has kept me mobile.  Being older it is often difficult to remain active but I have been able to do just that and the serenity that has touched me at the center, first with the meditation class, which has sustained me through trying times".

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